Cacao nibs
Packaged product Other Foods
Cacao nibs contains 643 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 32.1 g | 161% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 93 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7.4 g)
- Fiber21.4 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat50 gin the top quarter of other foods (median 6.6 g)
- Saturated fat32.1 gin the top quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 50 g | 50 g |
| Fiber | 21.4 g | 21.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0852528008163
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de cajou Monk | 643 | 22 g | 22 g | 51 g |
| Almond Pistachio Mix Well Market | 643 | 25 g | 17.9 g | 53.6 g |
| Eagle Rock Trail Mix Whole Foods Market | 643 | 17.9 g | 17.9 g | 60.7 g |
| Macs Extreme Chile Lime Macs | 643 | 35.7 g | 0 g | 50 g |
| Sunpat Smooth Sunpat | 643 | 25 g | 13 g | 53 g |
| Miolo de Amêndoa com Pele Frusel | 643 | 21.6 g | 7.2 g | 56 g |
| Gezouten Huismix JUMBO | 643 | 22 g | 11 g | 55 g |
| Chicharron Classic Island Pacific | 643 | 42.9 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852528008163. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2448814. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.