Cabra queso 100%
Packaged product Milch und Eier Arias
Cabra queso 100% contains 193 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 23 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 297 kcal per 100 g across 695 products.
100 g provides 26 % of the Daily Value for Calcium and 18 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 340 mg | 26 % |
| Phosphor L | 230 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 7 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Milch und Eier (median 18 g)
- Sugars3,5 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat15 gin the lowest quarter of Milch und Eier (median 24 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium440 mgbelow the median for Milch und Eier (median 520 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arias
- Barcode
- 8413100615005
- Category
- Ziegenkäse
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit fromage bio au lait de chèvre Vrai | 193 | 12 g | 2,4 g | 15 g |
| Le rond frais Verneuil | 193 | 11,9 g | 0,4 g | 16 g |
| Petit Billy + 10% gratuit Petit Billy | 193 | 12 g | 2,4 g | 14 g |
| Fromage de chèvre - Queso de cabra Vrai | 193 | 12 g | 2,4 g | 15 g |
| Kozi Twaróg Wiejski Danmis | 191 | 12 g | 2 g | 15 g |
| Fromage de chèvre au lait pasteurisé Soignon | 198 | 12,3 g | 5,7 g | 14 g |
| Kozi serek Soignon | 199 | 10 g | 1,4 g | 17 g |
| Freah goat cheese Soignon | 200 | 10 g | 0 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabra queso 100%?
100 g of Cabra queso 100% has 193 kcal.
Is Cabra queso 100% high in protein?
Cabra queso 100% contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in Cabra queso 100%?
Cabra queso 100% has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabra queso 100%?
Cabra queso 100% contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cabra queso 100% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (26 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cabra queso 100%?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413100615005. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.