Kozi serek
Packaged product Milch und Eier Soignon
Kozi serek contains 199 kcal per 100 g. A Serving, 140 g (140 g) provides about 279 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 297 kcal per 100 g across 695 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 18 g)
- Sugars1 gabove the median for Milch und Eier (median 0,8 g)
- Fat17 gin the lowest quarter of Milch und Eier (median 24 g)
- Saturated fat12 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium480 mgbelow the median for Milch und Eier (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soignon
- Barcode
- 3523230040129
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Ziegenkäse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenkäse Netto | 199 | 10 g | 1 g | 17 g |
| Freah goat cheese Soignon | 200 | 10 g | 0 g | 16,7 g |
| Fromage de chèvre au lait pasteurisé Soignon | 198 | 12,3 g | 5,7 g | 14 g |
| Mango geitenkaas Albert Heijn | 196 | 6,8 g | 18 g | 10 g |
| Hollandse geitenkaas BGA, jong belegen, 50+, minimaal 8 weken gerijpt, in plakken Milbona | 196 | 23,3 g | 0 g | 33,2 g |
| Ziegen-Frischkäse Le Coq de France | 203 | 11 g | 1 g | 17 g |
| Chevre o lait Fromagerie Jeandin | 204 | 11,9 g | 4,2 g | 15,5 g |
| Formaggio bocconcino di capra Amaltea | 204 | 14 g | 2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kozi serek?
100 g of Kozi serek has 199 kcal. Serving, 140 g (140 g): about 279 kcal.
Is Kozi serek high in protein?
Kozi serek contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in Serving, 140 g (140 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in Kozi serek?
Kozi serek has 1,4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kozi serek?
Kozi serek contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Kozi serek?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523230040129. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.