Butternut Squash Vegetable Spirals, Butternut Squash
Packaged product Sonstige Lebensmittel GIANT EAGLE
Butternut Squash Vegetable Spirals, Butternut Squash contains 59 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 50 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,94 mg | 5 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,4 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 0,78 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 297 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034930608
- Label serving
- 3 ONZ
- Category
- Frozen Prepared Sides
Ingredients
BUTTERNUT SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam-In-Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings HANOVER | 59 | 1,2 g | 10,6 g | 1,8 g |
| Garlic Herb Saucy Mushroom, Garlic Herb THE MUSHROOM COMPANY | 62 | 1,8 g | 5,3 g | 3,5 g |
| Green Beans & Shallots In A Garlic Herb Sauce WEGMANS | 55 | 1,8 g | n/a | 1,8 g |
| Chipotle Harvest, Spicy GREEN GIANT | 71 | 3,6 g | 11,1 g | 1,3 g |
| Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce GREEN GIANT | 71 | 1,5 g | 14,6 g | 1,5 g |
| Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame, Cauliflower & Sweet Potato SEAPOINT FARMS | 71 | 5,9 g | 8,2 g | 2,4 g |
| Steam-In-Bag Cinnamon Maple Butter Seasoned Carrots, Cinnamon Maple Butter HANOVER | 71 | 1,2 g | 9,4 g | 3,5 g |
| 5-Spice Seasoned Asian Fusion TOMMY'S SUPERFOODS | 71 | 4,7 g | 8,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Vegetable Spirals, Butternut Squash?
100 g of Butternut Squash Vegetable Spirals, Butternut Squash has 59 kcal. 3 ONZ (85 g): about 50 kcal.
How much protein is in Butternut Squash Vegetable Spirals, Butternut Squash?
Butternut Squash Vegetable Spirals, Butternut Squash contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 3 ONZ (85 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 3,5 g).
How many carbs are in Butternut Squash Vegetable Spirals, Butternut Squash?
Butternut Squash Vegetable Spirals, Butternut Squash has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Butternut Squash Vegetable Spirals, Butternut Squash?
Butternut Squash Vegetable Spirals, Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Butternut Squash Vegetable Spirals, Butternut Squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407169. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "BUTTERNUT SQUASH VEGETABLE SPIRALS, BUTTERNUT SQUASH". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.