Buckwheat groats
Packaged product Getreide und Pasta Mlin Rangus
Buckwheat groats contains 357 kcal per 100 g. A Serving, 100 g (100 g) provides about 357 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 12 g)
- Fiber7,2 gin the top quarter of Getreide und Pasta (median 5,6 g)
- Sugars1 gabove the median for Getreide und Pasta (median 0,8 g)
- Fat3,4 gin the top quarter of Getreide und Pasta (median 2,9 g)
- Saturated fat0,7 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mlin Rangus
- Barcode
- 3830013360061
- Label serving
- 100 g
- Category
- Buchweizen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagol (Trigo Sarraceno) Bonpreu | 357 | 8 g | 74 g | 2 g |
| Ekologiska Torkat Bovete Garant | 357 | 8 g | 74 g | 1,7 g |
| Sarrasin Greenweez | 357 | 8 g | 74 g | 2 g |
| Buckwheat Lackmann | 358 | 13 g | 72 g | 2 g |
| Organic Buckwheat Bob's Red Mill | 356 | 13,3 g | 73,3 g | 2,2 g |
| Grikių Kruopos Clever | 356 | 13 g | 69 g | 3,1 g |
| Graines de sarrasin Polonia | 356 | 12,6 g | 72,4 g | 3 g |
| Kasha Sarrasin grillé Sabarot | 356 | 12,9 g | 64 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat groats?
100 g of Buckwheat groats has 357 kcal. Serving, 100 g (100 g): about 357 kcal.
Is Buckwheat groats high in protein?
Buckwheat groats contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Buckwheat groats?
Buckwheat groats has 64 g of total carbohydrates per 100 g, including 7,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat groats?
Buckwheat groats contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Buckwheat groats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830013360061. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.