Buckwheat groats
Packaged product Grains and Pasta Mlin Rangus
Buckwheat groats contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 12 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 5.9 g)
- Sugars1 gabove the median for grains and pasta (median 0.8 g)
- Fat3.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mlin Rangus
- Barcode
- 3830013360061
- Label serving
- 100 g
- Category
- Buckwheat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagol (Trigo Sarraceno) Bonpreu | 357 | 8 g | 74 g | 2 g |
| Ekologiska Torkat Bovete Garant | 357 | 8 g | 74 g | 1.7 g |
| Buckwheat Naturkostbar | 357 | 14 g | 63 g | 3.3 g |
| Sarrasin Greenweez | 357 | 8 g | 74 g | 2 g |
| Buckwheat Lackmann | 358 | 13 g | 72 g | 2 g |
| Buckwheat Polgreen | 358 | 11.2 g | 68.3 g | 3.2 g |
| Organic Buckwheat Bob's Red Mill | 356 | 13.3 g | 73.3 g | 2.2 g |
| Grikių Kruopos Clever | 356 | 13 g | 69 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3830013360061. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.