Brussels sprouts
Packaged product Gemüse
Brussels sprouts contains 41 kcal per 100 g. A Serving, 6 SPROUTS, 85 g (85 g) provides about 35 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (45 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 371 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2,4 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,4 g)
- Sodium12 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0041380501190
- Label serving
- 6 SPROUTS (85 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Carrots Hy-Vee | 41 | 1,2 g | 8,2 g | 0 g |
| Chopped Onions HY-VEE | 41 | 1,2 g | 10,6 g | 0 g |
| Just Picked Quickly Frozen Far East Stir-Fry Vegetables Wegmans | 41 | 1,2 g | 8,2 g | 0 g |
| Whole Green Beans BEST YET | 41 | 2,4 g | 7,1 g | 0 g |
| Organic Cut Spinach Woodstock | 41 | 3,5 g | 4,7 g | 0,59 g |
| Steam In Bag Cut Green Beans SHOPRITE | 41 | 2,4 g | 7,1 g | 0 g |
| Steam-In-Bag Whole Brussels Sprouts GOOD & GATHER | 41 | 3,5 g | 8,2 g | 0 g |
| Cut Green Beans GOOD & GATHER | 41 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels sprouts?
100 g of Brussels sprouts has 41 kcal. Serving, 6 SPROUTS, 85 g (85 g): about 35 kcal.
How much protein is in Brussels sprouts?
Brussels sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 6 SPROUTS, 85 g (85 g). About 30 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Brussels sprouts?
Brussels sprouts has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Brussels sprouts?
Brussels sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brussels sprouts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407100. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0041380501190. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.