Brownie
Packaged product Sonstige Lebensmittel Bob’s Red Mill
Brownie contains 391 kcal per 100 g. A Serving, 1 portion, 23 g (23 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 65,2 g | |
| Added sugars L | 65,2 g | 130 % |
| Protein L | 4,3 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars65,2 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium413 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039588944734
- Label serving
- 1 portion (23 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Treat Chestnut Hill | 391 | 4,3 g | 73,9 g | 8,7 g |
| Colby Jack Single Slice Best Yet | 391 | 26,1 g | 0 g | 30,4 g |
| Peper jack thin sliced Wegmans | 391 | 26,1 g | 0 g | 30,4 g |
| Luna Luna | 391 | 13 g | 60,9 g | 13 g |
| Inipit Lemon Square | 391 | 4,3 g | 60,9 g | 15,2 g |
| Pb Fit No Bake Prepared PB Fit | 391 | 34,8 g | 47,8 g | 8,7 g |
| Pistachio Instant Mousse Mix Bettergoods | 391 | 0 g | 95,7 g | 0 g |
| Whey Protein Isolate Z Natural Foods | 391 | 78,3 g | 4,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie?
100 g of Brownie has 391 kcal. Serving, 1 portion, 23 g (23 g): about 90 kcal.
How much protein is in Brownie?
Brownie contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 23 g (23 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Brownie?
Brownie has 87 g of total carbohydrates per 100 g, including 4,3 g of fiber and 65,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie?
Brownie contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039588944734. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.