Brownie Bites
Packaged product Süßigkeiten und Desserts BY THE WAY BAKERY
Brownie Bites contains 380 kcal per 100 g. A typical serving of 2 brownies (50 g) provides about 190 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (388 kcal per 100 g).
100 g provides 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 4 g | 8 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 4,8 mg | 27 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Süßigkeiten und Desserts (median 3,8 g)
- Fiber2 gin the top quarter of Süßigkeiten und Desserts (median 1,2 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 31,2 g)
- Fat16 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat6 gbelow the median for Süßigkeiten und Desserts (median 7 g)
- Sodium140 mgin the lowest quarter of Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 380 kcal |
| Protein | 3,4 g | 4 g |
| Carbohydrates | 51,7 g | 60 g |
| Fat | 13,8 g | 16 g |
| Fiber | 1,7 g | 2 g |
| Sugars | 34,5 g | 40 g |
| Sodium | 121 mg | 140 mg |
Product details
- Brand
- BY THE WAY BAKERY
- Barcode
- 0859795003556
- Label serving
- 2 brownies
- Category
- kuchen-Kuchen-Snack-Kuchen
Ingredients
SUGAR, BTW GLUTEN FREE FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, EGGS, BITTERSWEET BELGIAN CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), EGG YOLK, COCOA POWDER, COCONUT OIL, PRUNE PUREE, VANILLA EXTRACT, COFFEE, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Bites?
100 g of Brownie Bites has 380 kcal. 2 brownies (50 g): about 190 kcal.
How much protein is in Brownie Bites?
Brownie Bites contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in 2 brownies (50 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,8 g).
How many carbs are in Brownie Bites?
Brownie Bites has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 40 g of sugars.
How much fat is in Brownie Bites?
Brownie Bites contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Brownie Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Bites?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859795003556. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2483509. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2022. Imported 6. November 2026.
Last updated: . Source description: "BROWNIE BITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.