Brown Whole Grain 90 Second Quick Rice, Brown
Packaged product Mahlzeiten und Gerichte HARRIS TEETER
Brown Whole Grain 90 Second Quick Rice, Brown contains 157 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 220 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,7 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat2,1 gbelow the median for Mahlzeiten und Gerichte (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,53 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 318 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698814
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spanish Style Brown Rice, Spanish Style HEALTHEE | 157 | 3,7 g | 32,4 g | 1,1 g |
| Creamy Tomato Penne Ready Meals, Creamy Tomato Penne PREGO | 157 | 3,9 g | 22,4 g | 5,9 g |
| Fiesta Rice Seasoned Rice With Corn & Bell Peppers OLD EL PASO | 157 | 3,3 g | 30,1 g | 2,9 g |
| Organic Vegetable Risotto, Vegetable HEALTHEE | 157 | 2,8 g | 33,3 g | 1,4 g |
| Organic Chicken Chipotle Spicy Brown Rice, Chicken Chipotle Spicy HEALTHEE | 157 | 3,7 g | 32,4 g | 1,4 g |
| Organic Cooked Black Rice HEINEN'S | 157 | 4,8 g | 34,3 g | 1,7 g |
| Mini Gnocchi Potato Dumplings TUSCANINI | 157 | 3,6 g | 35,7 g | 0 g |
| Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai HOME CHEF | 158 | 9,3 g | 22,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Whole Grain 90 Second Quick Rice, Brown?
100 g of Brown Whole Grain 90 Second Quick Rice, Brown has 157 kcal. 1 cup (140 g): about 220 kcal.
How much protein is in Brown Whole Grain 90 Second Quick Rice, Brown?
Brown Whole Grain 90 Second Quick Rice, Brown contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 cup (140 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,7 g).
How many carbs are in Brown Whole Grain 90 Second Quick Rice, Brown?
Brown Whole Grain 90 Second Quick Rice, Brown has 30,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in Brown Whole Grain 90 Second Quick Rice, Brown?
Brown Whole Grain 90 Second Quick Rice, Brown contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brown Whole Grain 90 Second Quick Rice, Brown?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447655. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.