Brown rice
Packaged product Getreide und Pasta
Brown rice contains 367 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 249 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Getreide und Pasta (median 7,5 g)
- Fiber4,4 gabove the median for Getreide und Pasta (median 3,1 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Fat4,4 gin the top quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 0 g | 4,4 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 4 mg |
Product details
- Barcode
- 0023957213026
- Category
- Braunreis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long complet C tout Simple | 367 | 8,1 g | 77,5 g | 2 g |
| Biodynamic Brown Rice Mindful Foods | 368 | 7,2 g | 76,4 g | 2,4 g |
| Fairprice ~ Thai Brown Unpolished Rice 2.5kg FairPrice | 368 | 7,1 g | 77,7 g | 3,2 g |
| Zilvervliesrijst lang De Nieuwe Band | 369 | 7,8 g | 74 g | 2,2 g |
| Arroz Integral redondo Yoeco | 369 | 7,8 g | 74 g | 2,2 g |
| Riso Bal.int.bio Viviv.coop G 500 Coop | 369 | 7,4 g | 79 g | 2,2 g |
| Riso integrale biologico alce nero | 369 | 7,4 g | 78,9 g | 2,2 g |
| Eco Brown rice ecoBrown's | 365 | 9,3 g | 77,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice?
100 g of Brown rice has 367 kcal.
How much protein is in Brown rice?
Brown rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,5 g).
How many carbs are in Brown rice?
Brown rice has 75,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars.
How much fat is in Brown rice?
Brown rice contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023957213026. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2403407. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.