Brocolli Salad
Packaged product Gemüse Sobeys
Brocolli Salad contains 160 kcal per 100 g. A Serving, 1 cup, 100 g (100 g) provides about 160 kcal.
Roughly 62 % of its calories come from fat, with 20 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 0,5 mg | 3 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 18 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 2,5 g)
- Sugars4 gabove the median for Gemüse (median 2,1 g)
- Fat11 gabove the median for Gemüse (median 5,2 g)
- Saturated fat4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium370 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Ranch President's Choice | 160 | 2 g | 11 g | 12 g |
| Caesar Salad Member’s Mark | 160 | 4 g | 7 g | 13 g |
| Southwest Chopped Salad Members Mark | 160 | 3 g | 11 g | 12 g |
| Xiao Long Bao (Tomato Flavor) Imperial Palace | 160 | 8 g | 24 g | 4 g |
| Pepperoni, 10 slices Solmaz | 160 | 18 g | 4 g | 7 g |
| Asian Chopped Salad Kit Wegmans | 160 | 3 g | 13 g | 10 g |
| Twisted Caesar Classic Caesar Chopped Salad Kit Fresh Express | 160 | 3 g | 6 g | 14 g |
| Salade balsamique Fresh Express | 160 | 4 g | 13 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocolli Salad?
100 g of Brocolli Salad has 160 kcal. Serving, 1 cup, 100 g (100 g): about 160 kcal.
How much protein is in Brocolli Salad?
Brocolli Salad contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1 cup, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Brocolli Salad?
Brocolli Salad has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocolli Salad?
Brocolli Salad contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Brocolli Salad?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0235231904739. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.