Broccoli Bake
Broccoli Bake contains 79 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 81 mg | 6 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars2,6 gabove the median for Gemüse (median 2,4 g)
- Fat4,4 gabove the median for Gemüse (median 3,6 g)
- Saturated fat1,8 gabove the median for Gemüse (median 0,7 g)
- Sodium228 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 79 kcal | 70,2 kcal |
| Protein | 3,5 g | 2,6 g |
| Carbohydrates | 7 g | 6,1 g |
| Fat | 4,4 g | 3,5 g |
| Fiber | 2,6 g | 3,5 g |
| Sugars | 2,6 g | 1,8 g |
| Sodium | 228 mg | 175 mg |
Product details
Ingredients
broccoli, water, half-and-half, modified starch, processing emmental cheese [emmental, water, whey powder, butter, melting salt (sodium citrate), natural flavor, salt, mozzarella cheese (milk, salt, starter, rennet anti-caking agent: cellulose), emmental cheese 4g) (milk, salt, starter, rennet), sunflower oil skimmed milk powder, sugar, salt, garlic powder natural flavors (contain milk), white pepper, nutmeg, contains: milk, 30
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Bake?
100 g of Broccoli Bake has 79 kcal.
How much protein is in Broccoli Bake?
Broccoli Bake contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Broccoli Bake?
Broccoli Bake has 7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in Broccoli Bake?
Broccoli Bake contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Broccoli Bake?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. November 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1134076. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 4099100100501. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.