Breakfast Shake
Packaged product Sonstige Lebensmittel Kyoku
Breakfast Shake contains 365 kcal per 100 g. A Serving, 1 sachet approximate, 46.6 g (46,6 g) provides about 170 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 42 % of the Daily Value for Eisen, 24 % of the Daily Value for Kalium and 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 805 mg | 35 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 36,5 g | 73 % |
| Calcium L | 215 mg | 17 % |
| Eisen L | 7,5 mg | 42 % |
| Kalium L | 1.130 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 45 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber17,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars8,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium805 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|
Product details
- Brand
- Kyoku
- Barcode
- 0195893575022
- Label serving
- 1 sachet approximate (46.6 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Masdam Moulin D Or Auchan | 365 | 26 g | 0,1 g | 29 g |
| Toaster pasteries Best Choice | 365 | 3,1 g | 64,6 g | 8,3 g |
| Spaghettini Le choix du président | 365 | 12,9 g | 75,3 g | 1,8 g |
| Bola de Berlin E.Leclerc | 365 | 4,6 g | 56 g | 14 g |
| Bio Kichererbsen Fusilli Alb - Gold | 365 | 22 g | 51 g | 6,1 g |
| Energise ROWSE | 365 | 0,9 g | 88,3 g | 0,9 g |
| Evonight 2.0 Protein HSN | 365 | 81 g | 5,3 g | 2,2 g |
| Riz thaï rouge Bio par nature | 365 | 7,9 g | 78,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Shake?
100 g of Breakfast Shake has 365 kcal. Serving, 1 sachet approximate, 46.6 g (46,6 g): about 170 kcal.
Is Breakfast Shake high in protein?
Breakfast Shake contains 36,5 g of protein per 100 g (73 % of the 50 g Daily Value), or 17 g in Serving, 1 sachet approximate, 46.6 g (46,6 g). About 38 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Breakfast Shake?
Breakfast Shake has 42,9 g of total carbohydrates per 100 g, including 17,2 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Shake?
Breakfast Shake contains 7,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Breakfast Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (42 % DV), Kalium (24 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Shake?
100 g contains 805 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893575022. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.