Breakfast mini bagels
Packaged product Mahlzeiten und Gerichte
Breakfast mini bagels contains 239 kcal per 100 g. A Serving, 4 PIECES, 88 g (88 g) provides about 210 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 614 mg | 27 % |
| Total carbohydrates L | 34,1 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 34,2 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat6,8 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat3,4 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium614 mgin the top quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 114 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 34,1 g | 34,1 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 614 mg | 614 mg |
Product details
- Barcode
- 0070085046576
- Label serving
- 4 PIECES (88 g)
- Category
- Mahlzeiten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, salt, soybean oil, topping: cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), modified food starch, skim milk, sauce: cheese sauce (milk, water, cheddar cheese [cultured milk, salt, enzymes], whey, milk protein concentrate, corn starch, natural flavors, salt, sodium phosphate, modified cellulose, xanthan gum, sorbic acid [preservative], mono and diglycerides, autolyzed yeast extract, sugar, beta carotene [color], beta-apo-8-carotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzZuckerMilchWeizenmehl
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|---|---|---|---|---|
| Aunt jemima, griddle melts, sausage, ham & bacon Aunt Jemima | 239 | 9,9 g | 23,9 g | 9,9 g |
| Aunt jemima, griddle melts, sausage, egg & cheese Aunt Jemima | 239 | 8,5 g | 26,8 g | 9,9 g |
| Tacos sausage, egg & cheese, tacos Owens | 239 | 9,9 g | 19,7 g | 12,7 g |
| Egg & Cheese Sandwich Bros | 239 | 11,3 g | 21,1 g | 11,3 g |
| Bacon & Cheddar Cheese Handcrafted Breakfast Burritos Tinas Cantinas | 239 | 8,9 g | 28,3 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast mini bagels?
100 g of Breakfast mini bagels has 239 kcal. Serving, 4 PIECES, 88 g (88 g): about 210 kcal.
Is Breakfast mini bagels high in protein?
Breakfast mini bagels contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 10 g in Serving, 4 PIECES, 88 g (88 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Breakfast mini bagels?
Breakfast mini bagels has 34,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Breakfast mini bagels?
Breakfast mini bagels contains 6,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Breakfast mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast mini bagels?
100 g contains 614 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1648552. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0070085046576. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.