Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese
Packaged product Sonstige Lebensmittel FRESH &READY FOODS
Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese contains 249 kcal per 100 g. A Serving, 1 portion, 213 g (213 g) provides about 530 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 216 kcal per 100 g across 234 products.
100 g provides 15 % of the Daily Value for Vitamin D, 11 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,47 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 3 µg | 15 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Sonstige Lebensmittel (median 10 g)
- Sugars0,47 gin the lowest quarter of Sonstige Lebensmittel (median 1,5 g)
- Fat10,8 gabove the median for Sonstige Lebensmittel (median 9,9 g)
- Saturated fat4,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Sodium531 mgabove the median for Sonstige Lebensmittel (median 512 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 249 kcal | 249 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 29,6 g | 29,6 g |
| Fat | 10,8 g | 10,8 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,47 g | 0,47 g |
| Sodium | 531 mg | 531 mg |
Product details
- Brand
- FRESH &READY FOODS
- Barcode
- 0682906891663
- Label serving
- 7 1/2 oz
- Category
- Prepared Wraps and Burittos
Ingredients
BREAKFAST EGG & CHEESE BURRITO INGREDIENTS: WHITE TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TORTILLA BLEND [CULTURED WHEAT, MONO AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST. GUAR GUM, AND ENZYMES], SOYBEAN OIL, OAT FIBER, CELLULOSE GUM, MALTED BARLEY FLOUR), SCRAMBLED EGGS MIX (WHOLE EGGS, WHEY, SKIM MILK, XANTHAN GUM, CITRIC ACID, 0.12% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR), BREAKFAST POTATOES (POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), CARAMELIZED ONIONS (ONION, CANOLA OIL), RED AND GREEN PEPPERS (RED AND GREEN BELL PEPPER, WATER, SALT, CITRIC ACID), SEASONING SALT (SALT, SUGAR, PAPRIKA. SPICES, CORN STARCH, GARLIC, ONION, OLEORESIN PAPRIKA, CANOLA OIL)), SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese?
100 g of Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese has 249 kcal. Serving, 1 portion, 213 g (213 g): about 530 kcal.
How much protein is in Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese?
Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 213 g (213 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 10 g).
How many carbs are in Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese?
Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese has 29,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,47 g of sugars.
How much fat is in Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese?
Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese contains 10,8 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15 % DV), Calcium (11 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Egg & Cheese Burrito, Breakfast Egg & Cheese?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682906891663. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2630809. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "BREAKFAST EGG & CHEESE BURRITO, BREAKFAST EGG & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.