Breaded chicken tenders
Packaged product Brot und Backwaren
Breaded chicken tenders contains 221 kcal per 100 g. A Serving, 3 PIECES, 95 g (95 g) provides about 210 kcal.
Roughly 42 % of its calories come from carbohydrates, with 41 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (218 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 505 mg | 22 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,76 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 42 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 9,4 g)
- Fiber1,1 gbelow the median for Brot und Backwaren (median 1,2 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Fat10,5 gabove the median for Brot und Backwaren (median 8,8 g)
- Saturated fat2,1 gbelow the median for Brot und Backwaren (median 2,6 g)
- Sodium505 mgabove the median for Brot und Backwaren (median 482 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 24,2 g | 24,2 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 505 mg | 505 mg |
Product details
- Barcode
- 0072745804899
- Label serving
- 3 PIECES (95 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, water, rice flour, yellow corn flour, yellow corn meal. contains less than 2% of salt, corn starch, brown sugar, raisin juice concentrate, honey, yeast extract, onion powder, garlic powder, white pepper, spices, celery seed extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cheese Ravioli Perfect Pasta Inc. | 221 | 10,6 g | 27,4 g | 7,1 g |
| Select Hearth Baked Crust Flatbread Hy-Vee | 223 | 11,6 g | 22,3 g | 9,8 g |
| Breaded Spicy Dill Pickle Slices Meijer | 219 | 3,1 g | 25 g | 10,9 g |
| Palermo's, hearth baked crust flatbread, bbq chicken Palermo's | 219 | 12,4 g | 20,4 g | 9,5 g |
| Breaded mushrooms Rich Products Corporation | 224 | 4,7 g | 23,5 g | 12,9 g |
| Spicy breaded pickle slices Hy-Vee | 224 | 3,5 g | 28,2 g | 10,6 g |
| Pork Lumpia Shanghai (Spring Roll) Martin Purefoods | 224 | 9,4 g | 14,1 g | 14,1 g |
| Pork Lumpia Shanghai Spring Roll Martin Purefoods | 224 | 9,4 g | 14,1 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chicken tenders?
100 g of Breaded chicken tenders has 221 kcal. Serving, 3 PIECES, 95 g (95 g): about 210 kcal.
How much protein is in Breaded chicken tenders?
Breaded chicken tenders contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in Serving, 3 PIECES, 95 g (95 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,4 g).
How many carbs are in Breaded chicken tenders?
Breaded chicken tenders has 24,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Breaded chicken tenders?
Breaded chicken tenders contains 10,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Breaded chicken tenders?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 580036. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0072745804899. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.