Breaded Bay Scallops, Breaded
Packaged product Fisch und Meeresfrüchte HEINEN'S
Breaded Bay Scallops, Breaded contains 200 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 11,8 g | 24 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0,42 mg | 2 % |
| Kalium L | 199 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 54 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,9 g)
- Fiber1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat4,7 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Saturated fat0,59 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sodium412 mgabove the median for Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 25,9 g | 25,9 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418134
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
SCALLOP, WHEAT FLOUR, YELLOW CORN FLOUR, WATER, MODIFIED CORN STARCH, WHEAT STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM PYROPHOSPHATE), DEXTROSE, SPICE, TORULA YEAST, ONION POWDER, XANTHAN GUM, CITRIC ACID, SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Chilean Sea Bass Fillets OPEN NATURE | 200 | 15,3 g | 0,59 g | 14,7 g |
| Cheddar Bay Biscuit Shrimp, Cheddar Bay Biscuits RED LOBSTER | 200 | 8,2 g | 30,6 g | 4,7 g |
| Buffalo Seasoned Breaded Shrimp, Buffalo Seasoned GOOD & GATHER | 200 | 9,4 g | 25,9 g | 7,1 g |
| Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock PHILLIPS | 200 | 15,3 g | 17,1 g | 8,2 g |
| Breaded Minced Cod Pieces CAPTAIN MEGA | 200 | 14,4 g | 14,4 g | 10 g |
| Wild Caught Chilean Seabass WEGMANS | 200 | 15,3 g | 0,59 g | 14,7 g |
| Premium Norwegian Salmon Portions WHOLEY | 200 | 17,7 g | 0 g | 15 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 200 | 14,1 g | 23,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Bay Scallops, Breaded?
100 g of Breaded Bay Scallops, Breaded has 200 kcal. 3 ONZ (85 g): about 170 kcal.
Is Breaded Bay Scallops, Breaded high in protein?
Breaded Bay Scallops, Breaded contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in 3 ONZ (85 g). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,9 g).
How many carbs are in Breaded Bay Scallops, Breaded?
Breaded Bay Scallops, Breaded has 25,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Breaded Bay Scallops, Breaded?
Breaded Bay Scallops, Breaded contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Breaded Bay Scallops, Breaded?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601418134. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2374468. License: CC0 1.0 (U.S. public domain). Source record dated 17. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "BREADED BAY SCALLOPS, BREADED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.