Bread Crumbs
Packaged product Brot und Backwaren EL VALLE SPICES
Bread Crumbs contains 381 kcal per 100 g. A typical serving of 2 Tbsp (21 g) provides about 80 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 38 % of the Daily Value for Eisen and 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.620 mg | 157 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 14,3 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 11,4 mg | 13 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 6,9 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber4,8 gabove the median for Brot und Backwaren (median 3,6 g)
- Sugars14,3 gin the top quarter of Brot und Backwaren (median 6,1 g)
- Fat4,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sodium3.620 mgin the top quarter of Brot und Backwaren (median 900 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- EL VALLE SPICES
- Barcode
- 0089141900141
- Label serving
- 2 Tbsp
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEARELY, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PREPIONATE, (PRESERVATIVE), SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin & Bread Mix, Blueberry DUNCAN HINES | 381 | 4,8 g | 85,7 g | 0 g |
| Roundy's, Hot & Spicy Bread Crumbs ROUNDY'S | 382 | 11,8 g | 73,5 g | 2,9 g |
| Italian Style Bread Crumbs SPARTAN | 382 | 14,7 g | 67,6 g | 5,9 g |
| Shoprite, Italian Style Bread Crumbs SHOPRITE | 382 | 14,7 g | 67,6 g | 5,9 g |
| Shoprite, Italian Style Bread Crumbs With Romano Cheese SHOPRITE | 382 | 14,7 g | 70,6 g | 4,4 g |
| Shoprite, Italian Style Bread Crumbs With Romano Cheese SHOPRITE | 382 | 14,7 g | 70,6 g | 4,4 g |
| Italian Style Bread Crumbs, Italian Style BIG Y | 382 | 14,7 g | 67,6 g | 5,9 g |
| Italian Style Bread Crumbs Without Cheese, Italian Style SHOPRITE | 382 | 14,7 g | 67,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs?
100 g of Bread Crumbs has 381 kcal. 2 Tbsp (21 g): about 80 kcal.
Is Bread Crumbs high in protein?
Bread Crumbs contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3 g in 2 Tbsp (21 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Bread Crumbs?
Bread Crumbs has 61,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 14,3 g of sugars.
How much fat is in Bread Crumbs?
Bread Crumbs contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs?
100 g contains 3.620 mg of sodium, 157 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167469. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "BREAD CRUMBS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.