Bread Crumbs
Packaged product Bread and Baked Goods EL VALLE SPICES
Bread Crumbs contains 381 kcal per 100 g. A typical serving of 2 Tbsp (21 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 38% of the Daily Value for iron and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,620 mg | 157% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 14.3 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 11.4 mg | 13% |
| Calcium L | 95 mg | 7% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.6 g)
- Sugars14.3 gin the top quarter of bread and baked goods (median 5.9 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.3 g)
- Sodium3,620 mgin the top quarter of bread and baked goods (median 914 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- EL VALLE SPICES
- Barcode
- 0089141900141
- Label serving
- 2 Tbsp
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEARELY, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PREPIONATE, (PRESERVATIVE), SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin & Bread Mix, Blueberry DUNCAN HINES | 381 | 4.8 g | 85.7 g | 0 g |
| Roundy's, Hot & Spicy Bread Crumbs ROUNDY'S | 382 | 11.8 g | 73.5 g | 2.9 g |
| Italian Style Bread Crumbs SPARTAN | 382 | 14.7 g | 67.6 g | 5.9 g |
| Shoprite, Italian Style Bread Crumbs SHOPRITE | 382 | 14.7 g | 67.6 g | 5.9 g |
| Shoprite, Italian Style Bread Crumbs With Romano Cheese SHOPRITE | 382 | 14.7 g | 70.6 g | 4.4 g |
| Shoprite, Italian Style Bread Crumbs With Romano Cheese SHOPRITE | 382 | 14.7 g | 70.6 g | 4.4 g |
| Italian Style Bread Crumbs, Italian Style BIG Y | 382 | 14.7 g | 67.6 g | 5.9 g |
| Italian Style Bread Crumbs Without Cheese, Italian Style SHOPRITE | 382 | 14.7 g | 67.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167469. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "BREAD CRUMBS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.