Bread Crumbs
Packaged product Brot und Backwaren EL GUAPO
Bread Crumbs contains 357 kcal per 100 g. A typical serving of 3 tbsp. (28 g) provides about 100 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 6,1 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sodium536 mgin the lowest quarter of Brot und Backwaren (median 900 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EL GUAPO
- Barcode
- 0044989012043
- Label serving
- 3 tbsp.
- Category
- Bread & Muffin Mixes
Ingredients
BLEACHED WHEAT FLOUR, DEXTROSE, SALT & YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Plain Light & Crispy 4C | 357 | 10,7 g | 75 g | 0 g |
| Bread Crumbs, Italian Style Panko SOUTHERN HOME | 357 | 10,7 g | 71,4 g | 0 g |
| Seasoned Gluten Free Crumbs With Pecorino Romano Cheese, Seasoned 4C | 357 | 7,1 g | 78,6 g | 1,8 g |
| Firecracker Fish Seasoned Coating Mix THE PIONEER WOMAN | 357 | 14,3 g | 71,4 g | 0 g |
| Panko Crispy Bread Crumbs, Plain PROGRESSO | 357 | 10,7 g | 71,4 g | 3,6 g |
| Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs PROGRESSO | 357 | 7,1 g | 71,4 g | 3,6 g |
| Panko Crispy Bread Crumbs PROGRESSO | 357 | 10,7 g | 71,4 g | 3,6 g |
| Gluten Free Homemade Wonderful Bread Mix BOB'S RED MILL | 357 | 10,7 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs?
100 g of Bread Crumbs has 357 kcal. 3 tbsp. (28 g): about 100 kcal.
How much protein is in Bread Crumbs?
Bread Crumbs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 3 tbsp. (28 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Bread Crumbs?
Bread Crumbs has 75 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in Bread Crumbs?
Bread Crumbs contains 0 g of fat per 100 g.
How much sodium is in Bread Crumbs?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501345. License: CC0 1.0 (U.S. public domain). Source record dated 7. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "BREAD CRUMBS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.