Bread Crumbs
Packaged product Bread and Baked Goods EL GUAPO
Bread Crumbs contains 357 kcal per 100 g. A typical serving of 3 tbsp. (28 g) provides about 100 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 10 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 5.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sodium536 mgin the lowest quarter of bread and baked goods (median 914 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EL GUAPO
- Barcode
- 0044989012043
- Label serving
- 3 tbsp.
- Category
- Bread & Muffin Mixes
Ingredients
BLEACHED WHEAT FLOUR, DEXTROSE, SALT & YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs, Italian Style Panko SOUTHERN HOME | 357 | 10.7 g | 71.4 g | 0 g |
| Gluten Free Homemade Wonderful Bread Mix BOB'S RED MILL | 357 | 10.7 g | 75 g | 0 g |
| Panko, Bread Crumbs With Italian Seasoning WORLD CLASSICS TRADING COMPANY | 357 | 14.3 g | 71.4 g | 7.1 g |
| Original Plain Bread Crumbs, Original, Plain AVENUE A | 357 | 14.3 g | 71.4 g | 3.6 g |
| Roundy's, Panko Italian Bread Crumbs ROUNDY'S | 357 | 10.7 g | 67.9 g | 5.4 g |
| Roundy's, Panko Whole Wheat Bread Crumbs ROUNDY'S | 357 | 10.7 g | 67.9 g | 3.6 g |
| Bread Crumbs Italian Styles CONTADINA | 357 | 14.3 g | 67.9 g | 5.4 g |
| Italian Style Panko Bread Crumbs WINN-DIXIE | 357 | 10.7 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501345. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "BREAD CRUMBS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.