Bread 9 Grain
Packaged product Brot und Backwaren H-E-B
Bread 9 Grain contains 265 kcal per 100 g. A Serving, 1 portion, 56.699 g (56,7 g) provides about 150 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 19 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 247 mg | 19 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,2 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium441 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0224200003587
- Label serving
- 1 portion (56.699 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cubano Bread By Walmart Walmart | 265 | 10,6 g | 54,7 g | 1,8 g |
| Cuban Bread Pan Cubano Great Value - Walmart | 265 | 10,6 g | 54,7 g | 1,8 g |
| Gluten Free Plain Bagel Wegman’s | 265 | 1,8 g | 56,4 g | 3,1 g |
| Vienna Bread Central Market | 265 | 8,8 g | 51,1 g | 2,6 g |
| Bread H-E-B | 265 | 7,1 g | 47,6 g | 4,4 g |
| Challah Bread Miami Onion Roll Company | 265 | 7,1 g | 51,1 g | 4,4 g |
| Artisan Bread Nature's Promise | 265 | 10,6 g | 56,4 g | 0,88 g |
| Bread crumbs three cheese Lowes Foods | 265 | 12,3 g | 47,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread 9 Grain?
100 g of Bread 9 Grain has 265 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 150 kcal.
How much protein is in Bread 9 Grain?
Bread 9 Grain contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 56.699 g (56,7 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Bread 9 Grain?
Bread 9 Grain has 44,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread 9 Grain?
Bread 9 Grain contains 6,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread 9 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread 9 Grain?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224200003587. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.