Bowl Mashed Potato
Packaged product Mahlzeiten und Gerichte IDAHOAN
Bowl Mashed Potato contains 393 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 16 % of the Daily Value for Calcium and 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.820 mg | 79 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 12,9 mg | 14 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Mahlzeiten und Gerichte (median 5,7 g)
- Fiber3,6 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sugars7,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat8,9 gin the top quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Saturated fat5,4 gin the top quarter of Mahlzeiten und Gerichte (median 0,53 g)
- Sodium1.820 mgin the top quarter of Mahlzeiten und Gerichte (median 318 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- IDAHOAN
- Barcode
- 0029700010485
- Label serving
- 0.25 cup
- Category
- Entrees Sides & Small Meals
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, FD&C RED #3), WHEY POWDER, SUGAR, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), DEHYDRATED ONION, SOUR CREAM (CULTURED CREAM AND NONFAT MILK), MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, DEXTROSE, CALCIUM STEAROYL LACTYLATE, SPICE, NATURAL SMOKE FLAVOR, MALTODEXTRIN, CHIVES, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVATIVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Mashed Potatoes, Buttery ESSENTIAL EVERYDAY | 393 | 7,1 g | 67,9 g | 12,5 g |
| Four Cheese Mashed Potatoes ESSENTIAL EVERYDAY | 393 | 10,7 g | 67,9 g | 10,7 g |
| Roasted Garlic Mashed Potatoes, Roasted Garlic IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Red & Russet Potatoes, Roasted Garlic IDAHOAN | 393 | 7,1 g | 71,4 g | n/a |
| Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese IDAHOAN | 393 | 7,1 g | 71,4 g | n/a |
| Homestyle Mashed Potatoes, Buttery IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Mashed Potatoes, Buttery Homestyle IDAHOAN | 393 | 7,1 g | 71,4 g | 10,7 g |
| Buttery Homestyle Mashed Potato Bowl IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowl Mashed Potato?
100 g of Bowl Mashed Potato has 393 kcal. 0.25 cup (28 g): about 110 kcal.
How much protein is in Bowl Mashed Potato?
Bowl Mashed Potato contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 0.25 cup (28 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5,7 g).
How many carbs are in Bowl Mashed Potato?
Bowl Mashed Potato has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Bowl Mashed Potato?
Bowl Mashed Potato contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Bowl Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bowl Mashed Potato?
100 g contains 1.820 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892639. License: CC0 1.0 (U.S. public domain). Source record dated 26. März 2021. Imported 6. November 2026.
Last updated: . Source description: "BOWL MASHED POTATO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.