Boneless Skinless Chicken Breast
Packaged product Geflügel H-E-B Natural
Boneless Skinless Chicken Breast contains 97 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 362 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for Geflügel (median 17,9 g)
- Sugars0 gin the lowest quarter of Geflügel (median 0,87 g)
- Fat0,88 gin the lowest quarter of Geflügel (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium66,1 mgin the lowest quarter of Geflügel (median 283 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Natural
- Barcode
- 0220238009891
- Label serving
- 1 portion (113.398 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Chicken Breast Perdue | 97 | 22 g | 0 g | 0,88 g |
| Chicken Tenderloin Members Mark | 97 | 22,9 g | 0 g | 0,88 g |
| Fiery jerk chicken Asda | 97 | 8,7 g | 13 g | 0,7 g |
| Chicken Breast Smart chicken | 97 | 22 g | 0 g | 1,3 g |
| Boneless Skinless Chicken Breast Foodlion | 97 | 22,9 g | 0 g | 0,88 g |
| Boneless Skinless Chicken Breast Fillets Goldin Pump | 97 | 21,2 g | 0 g | 0,88 g |
| Purdue Chicken Breast Purdue | 97 | 22 g | 0 g | 0,88 g |
| Sliced Turkey Breast Sprouts | 97 | 19,4 g | 0,88 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Chicken Breast?
100 g of Boneless Skinless Chicken Breast has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.
Is Boneless Skinless Chicken Breast high in protein?
Boneless Skinless Chicken Breast contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 113.398 g (113 g). About 91 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 17,9 g).
How many carbs are in Boneless Skinless Chicken Breast?
Boneless Skinless Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Skinless Chicken Breast?
Boneless Skinless Chicken Breast contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Boneless Skinless Chicken Breast?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220238009891. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.