Bologna
Packaged product Fleisch
Bologna contains 286 kcal per 100 g. A Serving, 1 SLICE, 28 g (28 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Fleisch (median 18 g)
- Sugars3,6 gin the top quarter of Fleisch (median 1 g)
- Fat25 gabove the median for Fleisch (median 12,5 g)
- Saturated fat7,1 gabove the median for Fleisch (median 4,5 g)
- Sodium1.070 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.071 mg | 1.070 mg |
Product details
- Barcode
- 0046600005724
- Label serving
- 1 SLICE (28 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, pork, water, corn syrup, modified food starch, dextrose, salt, contains 2% or less of beef, extract of paprika, flavorings, potassium lactate, sodium diacetate, sodium lactate, sodium nitrite, sodium phosphate, vitamin c (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold, german brand bologna Ahold | 286 | 12,5 g | 3,6 g | 23,2 g |
| Capocollo Made Locally In Rhode Island With Pork Daniele | 286 | 28,6 g | 0 g | 21,4 g |
| Premiere brand meats, natural uncured cabernet wine salami Premiere Brand Meats | 286 | 25 g | 3,6 g | 16,1 g |
| Dry-Cured Pork Shoulder Butt John Volpi & Co. Inc. | 286 | 32,1 g | 0 g | 17,9 g |
| Lomo de cebo ibérico Jovira | 286 | 38,2 g | 1,3 g | 14,2 g |
| Prosciutto Naturalissima | 286 | 25 g | 0 g | 21,4 g |
| Italian Dry Salame COLUMBUS CRAFT MEATS | 286 | 25 g | 7,1 g | 17,9 g |
| Light Italian Dry Salame Sara Lee Foods | 286 | 28,6 g | 3,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 286 kcal. Serving, 1 SLICE, 28 g (28 g): about 80 kcal.
Is Bologna high in protein?
Bologna contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in Bologna?
Bologna has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Bologna?
Bologna contains 25 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Bologna?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126205. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0046600005724. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.