Bologna
Packaged product Fleisch
Bologna contains 286 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 160 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Fleisch (median 18 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat23,2 gabove the median for Fleisch (median 12,5 g)
- Saturated fat7,1 gabove the median for Fleisch (median 4,5 g)
- Sodium1.160 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 23,2 g | 23,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.161 mg | 1.160 mg |
Product details
- Barcode
- 0035600058533
- Label serving
- 2 ONZ (56 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated turkey and mechanically separated chicken, pork, water, corn syrup. salt, contains 2% or less of modified food starch, dextrose, sodium lactate, sodium phosphate, beef, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite, extract of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold, german brand bologna Ahold | 286 | 12,5 g | 3,6 g | 23,2 g |
| Crab spread, buttery Spartan | 286 | 7,1 g | 10,7 g | 21,4 g |
| Capocollo Made Locally In Rhode Island With Pork Daniele | 286 | 28,6 g | 0 g | 21,4 g |
| Premiere brand meats, natural uncured cabernet wine salami Premiere Brand Meats | 286 | 25 g | 3,6 g | 16,1 g |
| Dry-Cured Pork Shoulder Butt John Volpi & Co. Inc. | 286 | 32,1 g | 0 g | 17,9 g |
| Lomo de cebo ibérico Jovira | 286 | 38,2 g | 1,3 g | 14,2 g |
| Prosciutto Naturalissima | 286 | 25 g | 0 g | 21,4 g |
| Italian Dry Salame COLUMBUS CRAFT MEATS | 286 | 25 g | 7,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 286 kcal. Serving, 2 ONZ, 56 g (56 g): about 160 kcal.
Is Bologna high in protein?
Bologna contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 2 ONZ, 56 g (56 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in Bologna?
Bologna has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Bologna?
Bologna contains 23,2 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Bologna?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497724. License: CC0 1.0 (U.S. public domain). Source record dated 14. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0035600058533. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.