Bob's Red Mill, Rolled Oats
Packaged product Getreide und Pasta BOB'S RED MILL
Bob's Red Mill, Rolled Oats contains 390 kcal per 100 g. A typical serving of 0.5 cup (41 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 2,4 g | |
| Protein L | 17,1 g | 34 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 4,4 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber9,8 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars2,4 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,2 gabove the median for Getreide und Pasta (median 0 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978001542
- Label serving
- 0.5 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Honey Toasted Oats, Honey SHOPRITE | 390 | 9,8 g | 80,5 g | 4,9 g |
| Toasted Oats Whole Grain Oat Cereal, Toasted Oats MARKET PANTRY | 390 | 12,2 g | 73,2 g | 7,3 g |
| Frosted Cookies & Creme Cereal, Frosted Cookies & Creme POP-TARTS | 390 | 7,3 g | 80,5 g | 8,5 g |
| Bob's Red Mill, Quick Cooking Whole Grain Rolled Oats BOB'S RED MILL | 390 | 17,1 g | 65,8 g | 6,1 g |
| Toasted Oats Cereal, Toasted Oats TAANUG | 390 | 12,2 g | 73,2 g | 7,3 g |
| Extra Thick Rolled Oats Whole Grain BOB'S RED MILL | 390 | 17,1 g | 65,8 g | 6,1 g |
| Maple Flavored Homestyle Waffle Cereal, Maple EGGO | 390 | 7,3 g | 82,9 g | 4,9 g |
| Toasted Oats Cereal, Toasted Oats BIG Y | 390 | 9,8 g | 75,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Rolled Oats?
100 g of Bob's Red Mill, Rolled Oats has 390 kcal. 0.5 cup (41 g): about 160 kcal.
Is Bob's Red Mill, Rolled Oats high in protein?
Bob's Red Mill, Rolled Oats contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 7 g in 0.5 cup (41 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Bob's Red Mill, Rolled Oats?
Bob's Red Mill, Rolled Oats has 65,8 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars.
How much fat is in Bob's Red Mill, Rolled Oats?
Bob's Red Mill, Rolled Oats contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456388. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "BOB'S RED MILL, ROLLED OATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.