Blueberry Muffins
Packaged product Brot und Backwaren Compliments
Blueberry Muffins contains 411 kcal per 100 g. A Serving, 4 mini muffins, 112 g (112 g) provides about 460 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0,089 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 24,1 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 44,6 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 89,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars24,1 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat20,5 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat4 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium286 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820136552
- Label serving
- 4 mini muffins (112 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Iced Cinnamon Rolls Private Selection | 411 | 5,4 g | 69,6 g | 12,5 g |
| Gingerbread Mini Muffins Superstore | 411 | 4,5 g | 50 g | 21,4 g |
| Cracker Barrel Extra Sharp Cheddar Cracker Barrel | 411 | 21,4 g | 1,8 g | 35,7 g |
| Daryl’s Bars Cinnamon Bun Daryl’s Bars Cinnamon Bun | 411 | 37,5 g | 33,9 g | 14,3 g |
| Pork Roll Bowl & Basket | 411 | 12,5 g | 1,8 g | 39,3 g |
| Variety Mini Muffins Kroger | 411 | 4,5 g | 48,2 g | 22,3 g |
| Blueberry Mini Muffins Your Fresh Market | 411 | 5,4 g | 49,1 g | 21,4 g |
| Hot cross bun protein Macro mike | 411 | 62,8 g | 9 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 411 kcal. Serving, 4 mini muffins, 112 g (112 g): about 460 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in Serving, 4 mini muffins, 112 g (112 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 51,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 20,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Blueberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffins?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820136552. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.