Blueberry muffins
Packaged product Süßigkeiten und Desserts
Blueberry muffins contains 368 kcal per 100 g. A Serving, 1 MUFFIN, 57 g (57 g) provides about 210 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 31,6 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars31,6 gabove the median for Süßigkeiten und Desserts (median 25,5 g)
- Fat15,8 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium439 mgin the top quarter of Süßigkeiten und Desserts (median 256 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 50,9 g | 50,9 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 31,6 g | 31,6 g |
| Sodium | 439 mg | 439 mg |
Product details
- Barcode
- 0013087207682
- Label serving
- 1 MUFFIN (57 g)
- Category
- Gebäck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, eggs, blueberries, contains 2% or less of: whey (milk), modified corn starch, mono - and diglycerides, soy flour, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), wheat gluten, salt, natural flavors, potassium sorbate (preservative), xanthan gum, canola lecithin, palm oil, corn flour, lactic acid, soy lecithin, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiSalzPalmölWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bollycao bollycao | 368 | 7,2 g | 52 g | 14 g |
| Muffins Food Lion | 368 | 3,5 g | 50,9 g | 19,3 g |
| Kanelipulla Findus | 368 | 6 g | 60 g | 11 g |
| Sweet rolls Mrs. Freshley's | 368 | 5,3 g | 57,9 g | 12,3 g |
| Scones Schwartz Brothers Bakery | 368 | 5,3 g | 52,6 g | 15,8 g |
| Scones Schwartz Brothers Bakery | 368 | 5,3 g | 50 g | 15,8 g |
| Tart Kool Tart | 368 | 5,3 g | 52,6 g | 15,8 g |
| Blueberry mini muffins Hostess | 368 | 5,3 g | 56,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffins?
100 g of Blueberry muffins has 368 kcal. Serving, 1 MUFFIN, 57 g (57 g): about 210 kcal.
How much protein is in Blueberry muffins?
Blueberry muffins contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in Serving, 1 MUFFIN, 57 g (57 g). About 6 % of its calories come from protein.
How many carbs are in Blueberry muffins?
Blueberry muffins has 50,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 31,6 g of sugars.
How much fat is in Blueberry muffins?
Blueberry muffins contains 15,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Blueberry muffins?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915771. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0013087207682. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.