Blueberries
Packaged product Früchte Heinen's
Blueberries contains 45 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,65 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 8,4 g | |
| Protein L | 0,65 g | 1 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,19 mg | 1 % |
| Kalium L | 54 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gbelow the median for Früchte (median 0,72 g)
- Fiber2,6 gabove the median for Früchte (median 2,4 g)
- Sugars8,4 gin the lowest quarter of Früchte (median 10 g)
- Fat0,65 gin the top quarter of Früchte (median 0,33 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,028 g)
- Sodium0 mgin the lowest quarter of Früchte (median 1 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,2 kcal | 45 kcal |
| Protein | 0 g | 0,65 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 0,65 g | 0,65 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601404922
- Category
- Blaubeeren
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Waitrose | 45 | 0,9 g | 9,1 g | 0,5 g |
| Blueberries Rosedene Farms | 45 | 0,9 g | 9,1 g | 0,2 g |
| Bio-Heidelbeeren Spar Natur*pur | 45 | 0,6 g | 6,1 g | 0,6 g |
| Myrtilles Boni | 45 | 0,9 g | 9,1 g | 0,5 g |
| Organic blueberries Ocado | 45 | 0,9 g | 9,1 g | 0,5 g |
| British Blueberries Marks & Spencer | 45 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries Emborg | 45 | 0,9 g | 10,6 g | 0,2 g |
| Duo myrtilles framboises Delhaize | 45 | 1 g | 6,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 45 kcal.
How much protein is in Blueberries?
Blueberries contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,72 g).
How many carbs are in Blueberries?
Blueberries has 12,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,4 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0,65 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601404922. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2446284. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.