BLT Wedge
Packaged product Mahlzeiten und Gerichte 7-Eleven
BLT Wedge contains 216 kcal per 100 g. A Serving, 199 g (199 g) provides about 430 kcal.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 22,6 mg | 8 % |
| Sodium L | 618 mg | 27 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Calcium L | 87,9 mg | 7 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 201 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat10,6 gabove the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat3,5 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium618 mgabove the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0621401013590
- Quantity
- 199 g
- Label serving
- 199 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White sandwich bread, Tomatoes, Fully cooked bacon, Romaine lettuce, Mayonnaise, Cheddar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomaten
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|---|---|---|---|---|
| Tentempie Palitos De Mar Lm lm sandwich | 216 | 7,3 g | 18,7 g | 12 g |
| Pinwheel Turkey Platter Renaissance Food | 216 | 13,1 g | 11,8 g | 11,8 g |
| Roast Beef Pinwheels Gretchen's Shoebox Express | 216 | 14,9 g | 11 g | 11 g |
| Chèvre légumes grillés Carrefour | 216 | 6,3 g | 24 g | 9,9 g |
| Tramezzino Gran Ripieno Friulana Panini | 216 | 7 g | 21 g | 12 g |
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| Sandwich palitos de mar LM Sandwich | 216 | 7,3 g | 18,7 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT Wedge?
100 g of BLT Wedge has 216 kcal. Serving, 199 g (199 g): about 430 kcal.
Is BLT Wedge high in protein?
BLT Wedge contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 21 g in Serving, 199 g (199 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,6 g).
How many carbs are in BLT Wedge?
BLT Wedge has 19,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT Wedge?
BLT Wedge contains 10,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in BLT Wedge?
100 g contains 618 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621401013590. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.