Black Turtle Beans
Black Turtle Beans contains 70 kcal per 100 g. A Serving, per 1/2 Cup, 125 ml (125 g) provides about 88 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 65 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Gemüse (median 2,5 g)
- Fiber4 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,5 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,2 gbelow the median for Gemüse (median 1,1 g)
- Sodium115 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FERMA
- Barcode
- 0062273553058
- Quantity
- 540 ml (19 fl oz)
- Label serving
- per 1/2 Cup (125 ml)
- Category
- shelf-stable-vegetable-protien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Black Turtle Beans?
100 g of Black Turtle Beans has 70 kcal. Serving, per 1/2 Cup, 125 ml (125 g): about 88 kcal.
How much protein is in Black Turtle Beans?
Black Turtle Beans contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,5 g in Serving, per 1/2 Cup, 125 ml (125 g). About 30 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Black Turtle Beans?
Black Turtle Beans has 13 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Turtle Beans?
Black Turtle Beans contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Black Turtle Beans?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062273553058. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.