Black Forest Smoked Ham
Packaged product Fleisch Sélection
Black Forest Smoked Ham contains 109 kcal per 100 g. A Serving, 2 slices, 55 g (55 g) provides about 60 kcal.
Roughly 63 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 230 kcal per 100 g across 55 products.
100 g provides 17 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,73 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 873 mg | 38 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,73 mg | 4 % |
| Kalium L | 818 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of Fleisch (median 25 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,8 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat0,73 gin the lowest quarter of Fleisch (median 5,2 g)
- Sodium873 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélection
- Barcode
- 0059749968898
- Label serving
- 2 slices (55 g)
- Category
- schwarzwälder-schinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé forêt noire Metro | 109 | 16,4 g | 5,5 g | 1,8 g |
| Black Forest Smoked Ham Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Smoked Black Forest Ham compliments | 109 | 16,4 g | 1,8 g | 3,6 g |
| Smoked Black Forest Ham Maple Leaf Natural Selections | 113 | 18,9 g | 1,9 g | 2,8 g |
| Smokehouse black forest ham Gold label | 100 | 18 g | 2 g | 2 g |
| Jambon fume Forêt noire Olymel | 100 | 18,3 g | 0 g | 3,3 g |
| Smoked Black Forest Ham Maple Leaf | 120 | 20 g | 2 g | 3 g |
| Black Forest Smoked Ham Sélection | 96 | 12 g | 4,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Smoked Ham?
100 g of Black Forest Smoked Ham has 109 kcal. Serving, 2 slices, 55 g (55 g): about 60 kcal.
Is Black Forest Smoked Ham high in protein?
Black Forest Smoked Ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in Serving, 2 slices, 55 g (55 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 25 g).
How many carbs are in Black Forest Smoked Ham?
Black Forest Smoked Ham has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Smoked Ham?
Black Forest Smoked Ham contains 1,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Black Forest Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Smoked Ham?
100 g contains 873 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749968898. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.