Black Forest Smoked Ham
Packaged product Fleisch OLYMEL
Black Forest Smoked Ham contains 91 kcal per 100 g. A Serving, 55 g (55 g) provides about 50 kcal.
Roughly 67 % of its calories come from protein, with 25 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Eisen L | 0,55 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 7 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of Fleisch (median 21 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0,91 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium855 mgbelow the median for Fleisch (median 885 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Paydan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Jambon Paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Honey Ham Piller's | 91 | 16,4 g | 3,6 g | 2,7 g |
| Chopped Ham paysan | 91 | 14,5 g | 1,8 g | 1,8 g |
| Honey maple ham Brandt | 91 | 18,2 g | 1,8 g | 2,7 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Smoked Ham Black Forest paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Szynka Basiuni Sokołów | 91 | 17 g | 1,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Smoked Ham?
100 g of Black Forest Smoked Ham has 91 kcal. Serving, 55 g (55 g): about 50 kcal.
Is Black Forest Smoked Ham high in protein?
Black Forest Smoked Ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in Serving, 55 g (55 g). About 67 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Black Forest Smoked Ham?
Black Forest Smoked Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Smoked Ham?
Black Forest Smoked Ham contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Black Forest Smoked Ham?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057459480570. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "BLACK FOREST SMOKED HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.