Jambon
Packaged product Fleisch Paysan
Jambon contains 91 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,73 g | 4 % |
| Sodium L | 1.127 mg | 49 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the lowest quarter of Fleisch (median 21 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,5 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0,73 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium1.127 mgabove the median for Fleisch (median 880 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Paydan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Honey Ham Piller's | 91 | 16,4 g | 3,6 g | 2,7 g |
| Chopped Ham paysan | 91 | 14,5 g | 1,8 g | 1,8 g |
| Smoked Ham Black Forest paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Honey maple ham Brandt | 91 | 18,2 g | 1,8 g | 2,7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16,4 g | 1,8 g | 2,7 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Tesco főtt sonka Tesco | 91 | 14 g | 0,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 91 kcal.
Is Jambon high in protein?
Jambon contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Jambon?
Jambon has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 1,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 1.127 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068104035021. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.