Black Forest Ham
Packaged product Fleisch Kentucky Legend
Black Forest Ham contains 123 kcal per 100 g. A Serving, 4 slices, 57 g (57 g) provides about 70 kcal.
Roughly 57 % of its calories come from protein, with 32 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 1.230 mg | 53 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17,5 g | 35 % |
| Vitamin D L | 0 µg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 314 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 11 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gabove the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat4,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium1.230 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kentucky Legend
- Barcode
- 0035600071730
- Quantity
- 24 oz
- Label serving
- 4 slices (57 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured Ham Asda | 123 | 22 g | 1,8 g | 3,1 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21,2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0,5 g | 3 g |
| Roast Beef USDA Choice Black Bear | 123 | 21,2 g | 0 g | 4,4 g |
| Pork Enchilada Bowl Whole & Simple | 123 | 6 g | 14 g | 4,7 g |
| Extra Lean Ground beef By Aldi | 123 | 21,2 g | 0 g | 4 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 123 kcal. Serving, 4 slices, 57 g (57 g): about 70 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in Serving, 4 slices, 57 g (57 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 1.230 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035600071730. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.