Black Forest Ham
Packaged product Fleisch DuBreton
Black Forest Ham contains 109 kcal per 100 g. A Serving, 2 tranches, 55 g (55 g) provides about 60 kcal.
Roughly 72 % of its calories come from protein, with 22 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 0,55 mg | 3 % |
| Kalium L | 409 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 7 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,91 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium655 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DuBreton
- Barcode
- 0775225020194
- Label serving
- 2 tranches (55 g)
- Category
- Weißschinken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham duBreton | 109 | 22 g | 2 g | 3 g |
| Old Fashioned Smoked Ham Metro | 109 | 16,4 g | 5,5 g | 1,8 g |
| Cooked ham Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Jambon à l'ancienne Lafleur | 109 | 16,4 g | 7,3 g | 1,8 g |
| 16% meat protein cooked ham Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Jambon Cuit Sélection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Sliced Cooked ham Western Family | 109 | 14,5 g | 1,8 g | 4,5 g |
| Jambon fumé à l'ancienne Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 109 kcal. Serving, 2 tranches, 55 g (55 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in Serving, 2 tranches, 55 g (55 g). About 72 % of its calories come from protein.
How many carbs are in Black Forest Ham?
Black Forest Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775225020194. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.