Black Beans
Packaged product Bohnen und Hülsenfrüchte Restaurant Item
Black Beans contains 92 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,8 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,77 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,38 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,15 gbelow the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium277 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 5,4 g | 6,2 g |
| Carbohydrates | 16,9 g | 17,7 g |
| Fat | 0 g | 0,38 g |
| Fiber | 4,6 g | 3,8 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 285 mg | 277 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110807786
- Quantity
- 130 g
- Label serving
- 0.5 cup (130 g)
- Category
- Bohnen und Hülsenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATERS, BLACK BEANS, SEASONING (ONION AND GARLIC POWDERS, MALTODEXTRIN, SPICES [INCLUDING CHILI PEPPER], YEAST EXTRACT, SALT, SUGAR, CITRIC ACID, NATURAL FLAVORS), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Black Beans Price Chopper | 92 | 6,2 g | 16,2 g | 0 g |
| spicy fat free beans Old el paso | 92 | 5,4 g | 16,2 g | 0 g |
| dark red kidney beans Hannaford | 92 | 5,4 g | 16,2 g | 0 g |
| Pearl Barley Taste Of Lidl | 92 | 2,4 g | 19,2 g | 0,5 g |
| Moroccan Style Chickpeas Mr Organic | 92 | 4,1 g | 13,8 g | 1,6 g |
| 100% Korean Soybean Tofu for Frying Nonghyup | 92 | 8,4 g | 1,5 g | 5,9 g |
| Italian Tomato Cannellini Beans Merchant Gourmet | 92 | 5,1 g | 13 g | 1,4 g |
| Garbanzo Beans field DAY organic | 92 | 5,4 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in Serving, 0.5 cup, 130 g (130 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 17,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0,38 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023779. License: CC0 1.0 (U.S. public domain). Source record dated 8. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0011110807786. License: ODbL 1.0 (Open Food Facts). Source record dated 11. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.