Black Beans, Black
Packaged product Bohnen und Hülsenfrüchte HARRIS TEETER
Black Beans, Black contains 85 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 111 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 346 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sodium92 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672962
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5,4 g | 15,4 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5,4 g | 16,2 g | 0 g |
| Pinto Beans, Pinto AHOLD | 85 | 5,4 g | 16,2 g | 0 g |
| Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style BUSH'S | 85 | 4,6 g | 14,6 g | 0,77 g |
| Light Red Kidney Beans AVENUE | 85 | 6,9 g | 13,8 g | 0,5 g |
| Black Low Sodium Beans, Black GOOD & GATHER | 85 | 5,4 g | 15,4 g | 0 g |
| Rosarita, Dark Red Kidney Beans, Premium Seasoned, Premium Seasoned ROSARITA | 85 | 6,2 g | 15,5 g | 0 g |
| Organics Dark Red Kidney Beans HANOVER | 85 | 6,9 g | 14,6 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans, Black?
100 g of Black Beans, Black has 85 kcal. 1/2 cup (130 g): about 111 kcal.
How much protein is in Black Beans, Black?
Black Beans, Black contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in 1/2 cup (130 g). About 25 % of its calories come from protein.
How many carbs are in Black Beans, Black?
Black Beans, Black has 15,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Black Beans, Black?
Black Beans, Black contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans, Black?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447648. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "BLACK BEANS, BLACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.