Black beans
Packaged product Gemüse
Black beans contains 333 kcal per 100 g. A Serving, 1/4 cup, 45 g (45 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 31 % of the Daily Value for Kalium and 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 2,2 g | |
| Protein L | 22,2 g | 44 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 4,4 mg | 25 % |
| Kalium L | 1.480 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for Gemüse (median 17,9 g)
- Fiber15,6 gabove the median for Gemüse (median 13,3 g)
- Sugars2,2 gbelow the median for Gemüse (median 2,9 g)
- Fat1,1 gabove the median for Gemüse (median 0,97 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 25 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 62,2 g | 62,2 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 15,6 g | 15,6 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0815604000529
- Label serving
- 1/4 cup (45 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22,2 g | 60 g | 3,3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33,3 g | 33,3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22,2 g | 62,2 g | 2,2 g |
| Organic Red Lentils Royal | 333 | 25,6 g | 59 g | 2,6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24,4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20,8 g | 60,4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33,3 g | 33,3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22,2 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 333 kcal. Serving, 1/4 cup, 45 g (45 g): about 150 kcal.
Is Black beans high in protein?
Black beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 10 g in Serving, 1/4 cup, 45 g (45 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 17,9 g).
How many carbs are in Black beans?
Black beans has 62,2 g of total carbohydrates per 100 g, including 15,6 g of fiber and 2,2 g of sugars.
How much fat is in Black beans?
Black beans contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (31 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403035. License: CC0 1.0 (U.S. public domain). Source record dated 24. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0815604000529. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.