Black Bean & Corn Medium Salsa, Black Bean & Corn
Packaged product Suppen und Saucen MEIJER
Black Bean & Corn Medium Salsa, Black Bean & Corn contains 44 kcal per 100 g. A Serving, 1 portion, 34 g (34 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber2,9 gabove the median for Suppen und Saucen (median 1,6 g)
- Sugars5,9 gin the top quarter of Suppen und Saucen (median 3,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 5,4 g)
- Sodium471 mgbelow the median for Suppen und Saucen (median 484 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44,1 kcal | 44 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0719283837233
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sodium Roasted Jalapeno Salsa, Roasted Jalapeno PAMMY SUE'S | 44 | 2,9 g | 8,8 g | 0 g |
| Tomatillo Salsa, Tomatillo GILSPICANTE | 44 | 1,8 g | 7,1 g | 2,2 g |
| Corn Salsa, Corn WEGMANS | 44 | 2,9 g | 8,8 g | 0 g |
| Mild Black Bean & Corn Salsa, Mild Black Bean & Corn RALEY'S | 44 | 2,9 g | 8,8 g | 0 g |
| Hot Salsa, Hot MOE'S | 44 | 0 g | 2,9 g | 0 g |
| Pineapple Specialty Salsa, Pineapple DIANA'S DIPS | 44 | 0 g | 11,8 g | 0 g |
| Black Bean & Corn Salsa, Mild TOSTITOS | 45 | 3 g | 6,1 g | 0 g |
| Fire Roasted Garlic Salsa, Fire Roasted Garlic HOT WACHULA'S | 45 | 0 g | 10,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Medium Salsa, Black Bean & Corn?
100 g of Black Bean & Corn Medium Salsa, Black Bean & Corn has 44 kcal. Serving, 1 portion, 34 g (34 g): about 15 kcal.
How much protein is in Black Bean & Corn Medium Salsa, Black Bean & Corn?
Black Bean & Corn Medium Salsa, Black Bean & Corn contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 34 g (34 g). About 25 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Black Bean & Corn Medium Salsa, Black Bean & Corn?
Black Bean & Corn Medium Salsa, Black Bean & Corn has 8,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,9 g of sugars.
How much fat is in Black Bean & Corn Medium Salsa, Black Bean & Corn?
Black Bean & Corn Medium Salsa, Black Bean & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Bean & Corn Medium Salsa, Black Bean & Corn?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283837233. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2639651. License: CC0 1.0 (U.S. public domain). Source record dated 9. August 2023. Imported 6. November 2026.
Last updated: . Source description: "BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.