Black Bean & Corn Salsa, Black Bean & Corn
Packaged product Suppen und Saucen WEGMANS
Black Bean & Corn Salsa, Black Bean & Corn contains 48 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 0,65 mg | 4 % |
| Kalium L | 355 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber3,2 gabove the median for Suppen und Saucen (median 1,6 g)
- Sugars3,2 gbelow the median for Suppen und Saucen (median 3,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 5,4 g)
- Sodium548 mgabove the median for Suppen und Saucen (median 484 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WEGMANS
- Barcode
- 07789046369
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC JALAPENO PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONIONS, SALT, ORGANIC SUGAR, ORGANIC DRIED GARLIC, ORGANIC SPICE, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, Medium FOODTOWN | 48 | 0 g | 9,7 g | 0 g |
| Hot Salsa, Hot TRIG'S | 48 | 0 g | 9,7 g | 0 g |
| Med/Hot Sweet Lime Jalapeno Salsa De Papa Loco, Med/Hot Sweet Lime Jalapeno HOT MAMA SALSA | 48 | 0 g | n/a | 0 g |
| Medium Chunky Salsa, Medium UTZ | 48 | 0 g | 9,7 g | 0 g |
| Thai-Style Coconut Curry Salsa With Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass, Thai-Style Coconut Curry Salsa GOOD & GATHER | 48 | 0 g | 9,7 g | 1,6 g |
| Restaurant Style Salsa, Medium SPARTAN | 48 | 3,2 g | 9,7 g | 0 g |
| Salsa, Mild SPARTAN | 48 | 3,2 g | 9,7 g | 0 g |
| Salsa, Hot FOODTOWN | 48 | 0 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Salsa, Black Bean & Corn?
100 g of Black Bean & Corn Salsa, Black Bean & Corn has 48 kcal. 2 Tbsp (31 g): about 15 kcal.
How much protein is in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (31 g). About 25 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Black Bean & Corn Salsa, Black Bean & Corn?
Black Bean & Corn Salsa, Black Bean & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Bean & Corn Salsa, Black Bean & Corn?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. September 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651491. License: CC0 1.0 (U.S. public domain). Source record dated 4. September 2021. Imported 6. November 2026.
Last updated: . Source description: "BLACK BEAN & CORN SALSA, BLACK BEAN & CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.