Bitter Gourd
Bitter Gourd contains 0 kcal per 100 g. A typical serving of 100 GRM (100 g) provides about 0 kcal.
Roughly 78 % of its calories come from carbohydrates, with 22 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 30 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
| Vitamin C L | 27 mg | 30 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,4 g)
- Fiber2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 700 IU |
|---|
Product details
- Brand
- LAXMI
- Barcode
- 0723246165202
- Label serving
- 100 GRM
- Category
- Gefrorenes Gemüse
Ingredients
BITTER GOURD FROZEN AND PACKED WHILE FRESH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bitter Gourd?
100 g of Bitter Gourd has 0 kcal. 100 GRM (100 g): about 0 kcal.
How much protein is in Bitter Gourd?
Bitter Gourd contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 100 GRM (100 g). About 22 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Bitter Gourd?
Bitter Gourd has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Bitter Gourd?
Bitter Gourd contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bitter Gourd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bitter Gourd?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164642. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
Last updated: . Source description: "BITTER GOURD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.