Bites
Packaged product Snacks
Bites contains 225 kcal per 100 g. A Serving, 1 PACKAGE, 102 g (102 g) provides about 230 kcal.
Roughly 50 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 98 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 8,8 g | 18 % |
| Vitamin C L | 88,2 mg | 98 % |
| Calcium L | 216 mg | 17 % |
| Eisen L | 0,98 mg | 5 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 34 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of Snacks (median 3,7 g)
- Sugars13,7 gabove the median for Snacks (median 5,5 g)
- Fat12,8 gbelow the median for Snacks (median 21,4 g)
- Saturated fat5,9 gabove the median for Snacks (median 3,8 g)
- Sodium216 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 19,6 g | 19,6 g |
| Fat | 12,8 g | 12,7 g |
| Fiber | 2 g | 2 g |
| Sugars | 13,7 g | 13,7 g |
| Sodium | 216 mg | 216 mg |
Product details
- Barcode
- 0074904202150
- Label serving
- 1 PACKAGE (102 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples: red apples, calcium ascorbate (added to maintain color); cheese: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch (to prevent caking), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor); cranberries and cashews blend: dried cranberries (cranberries, sugar, glycerin, sunflower oil), roasted salted cashews (cashews, vegetable oil [may contain one or more of the following: peanut, canola and/or sunflower oil], sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSalzZuckerSonnenblumenölMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites?
100 g of Bites has 225 kcal. Serving, 1 PACKAGE, 102 g (102 g): about 230 kcal.
How much protein is in Bites?
Bites contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 1 PACKAGE, 102 g (102 g). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Bites?
Bites has 19,6 g of total carbohydrates per 100 g, including 2 g of fiber and 13,7 g of sugars.
How much fat is in Bites?
Bites contains 12,8 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (98 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471965. License: CC0 1.0 (U.S. public domain). Source record dated 24. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0074904202150. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.