Southern Made Biscuits, Southern
Packaged product Brot und Backwaren MARY B'S
Southern Made Biscuits, Southern contains 263 kcal per 100 g. A typical serving of 1 biscuit (57 g) provides about 150 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 316 kcal per 100 g across 360 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 912 mg | 40 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 7,7 g)
- Sugars3,5 gabove the median for Brot und Backwaren (median 3,3 g)
- Fat10,5 gbelow the median for Brot und Backwaren (median 13,2 g)
- Saturated fat6,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Sodium912 mgin the top quarter of Brot und Backwaren (median 505 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 912 mg | 912 mg |
Product details
- Brand
- MARY B'S
- Barcode
- 0020593000348
- Label serving
- 1 biscuit
- Category
- frozen-bread-dough
Ingredients
BISCUIT MIX (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], BENZOYL PEROXIDE, CELLULOSE GUM, CORN SYRUP SOLIDS, CULTURED NONFAT MILK, DATEM, MONO- AND DIGLYCERIDES, NONFAT MILK, PRESERVATIVE [POTASSIUM SORBATE], SALT, SODIUM CASEINATE, SUGAR, WHEAT STARCH), WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford, Bagels HANNAFORD | 263 | 8,8 g | 56,1 g | 0,88 g |
| Bake At Home Ancient Grain Bread GIANT EAGLE | 263 | 8,8 g | 54,4 g | 0 g |
| 6 Presliced Bagels, Onion TOPS | 263 | 8,8 g | 57,9 g | 0,88 g |
| White Dinner Rolls RHODES | 263 | 5,3 g | 47,4 g | 4 g |
| White Dinner Rolls, White RHODES BAKE-N-SERV | 263 | 5,3 g | 50 g | 4 g |
| Gluten-Free Hamburger Buns GREAT VALUE | 263 | 5,1 g | 39,4 g | 10,1 g |
| Udi's, Muffin Tops, Blueberry Oat, Blueberry Oat UDI'S | 263 | 3,5 g | 47,4 g | 8,8 g |
| Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso SUPERPRETZEL | 263 | 7 g | 42,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Made Biscuits, Southern?
100 g of Southern Made Biscuits, Southern has 263 kcal. 1 biscuit (57 g): about 150 kcal.
How much protein is in Southern Made Biscuits, Southern?
Southern Made Biscuits, Southern contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in 1 biscuit (57 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,7 g).
How many carbs are in Southern Made Biscuits, Southern?
Southern Made Biscuits, Southern has 40,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Southern Made Biscuits, Southern?
Southern Made Biscuits, Southern contains 10,5 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Southern Made Biscuits, Southern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Made Biscuits, Southern?
100 g contains 912 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020593000348. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2089927. License: CC0 1.0 (U.S. public domain). Source record dated 22. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "SOUTHERN MADE BISCUITS, SOUTHERN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.