Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic
Packaged product Süßigkeiten und Desserts SOUTHERN LIVING
Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic contains 320 kcal per 100 g. A typical serving of 0.1 PACKAGE (25 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 896 products.
100 g provides 22 % of the Daily Value for Eisen and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12 g | 24 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,2 g)
- Fiber8 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars4 gin the lowest quarter of Süßigkeiten und Desserts (median 40,6 g)
- Fat2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium720 mgabove the median for Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 2 g | 2 g |
| Fiber | 8 g | 8 g |
| Sugars | 4 g | 4 g |
| Sodium | 720 mg | 720 mg |
Product details
- Brand
- SOUTHERN LIVING
- Barcode
- 0816277012932
- Label serving
- 0.1 PACKAGE
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SUGAR, PARMESAN CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR AND SALT), ASIAGO CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR AND SALT), GARLIC POWDER, CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR AND SALT), AND BASIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaky, Cheesy And With A Robust Garlic Flavor Biscuit Mix, Cheesy Garlic PICS | 320 | 12 g | 68 g | 2 g |
| Buttermilk Corn Meal Mix, Buttermilk AUNT JEMIMA | 320 | 8 g | 72 g | 2 g |
| Buttermilk Hot Little Biscuit Mix, Buttermilk CALLIE'S | 321 | 7,1 g | 75 g | 0 g |
| Oatmeal Chocolate Chunk Cookie Organic Mix, Oatmeal Chocolate Chunk Cookie WHOLESOME | 321 | 7,1 g | 60,7 g | 5,4 g |
| Gluten Free Dinner Roll Mix STREIT'S | 321 | 0 g | 82,1 g | 0 g |
| Sticky Toffee Pudding Cake Mix, Sticky Toffee Pudding CENTRAL MARKET | 318 | 4,6 g | 79,6 g | 0 g |
| Buttermilk Gluten-Free Biscuit Mix, Buttermilk CALLIE'S HOT LITTLE BISCUIT | 323 | 6,5 g | 77,4 g | 0 g |
| Biscuit & Scone Mkix PAMELA'S | 323 | 0 g | 74,2 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic?
100 g of Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic has 320 kcal. 0.1 PACKAGE (25 g): about 80 kcal.
Is Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic high in protein?
Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in 0.1 PACKAGE (25 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,2 g).
How many carbs are in Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic?
Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic?
Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816277012932. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2156038. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "CHEESY GARLIC KITCHEN BISCUIT MIX, CHEESY GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.