Biscoff
Packaged product Sonstige Lebensmittel Lotus
Biscoff contains 423 kcal per 100 g. A Serving, 1 bar, 71 g (71 g) provides about 300 kcal.
Roughly 59 % of its calories come from fat, with 38 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 12,7 g | 64 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 40,8 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33,8 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 2,8 g | 6 % |
| Vitamin D L | 0,42 µg | 2 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 0,28 mg | 2 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 38 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars33,8 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat28,2 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium162 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 437 kcal | 423 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 40,8 g | 40,8 g |
| Fat | 29,6 g | 28,2 g |
| Fiber | n/a | 0 g |
| Sugars | 33,8 g | 33,8 g |
| Sodium | 162 mg | 162 mg |
Product details
- Brand
- Lotus
- Barcode
- 0021788577003
- Label serving
- 1 bar (71 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tommette de brebis Carrefour market | 423 | 23,5 g | 1,8 g | 36 g |
| Caramels fleur de sel La Cure Gourmande | 423 | 5,6 g | 68 g | 14 g |
| Crostatine con confettura di albicocca MD | 423 | 6,2 g | 69 g | 13 g |
| Sharp White Cheddar Cabot | 423 | 26,9 g | 3,9 g | 34,6 g |
| Hot cocoa KitKat | 423 | 3,5 g | 85,4 g | 6,9 g |
| Protein Bites OMC Cafeteria | 423 | 17,5 g | 38,8 g | 24,9 g |
| Whit Coffe Old Town | 423 | 3,4 g | 65,1 g | 16,6 g |
| Tesco Zesty Lemon Tarts 4 Pack Tesco | 423 | 3,2 g | 64,7 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 423 kcal. Serving, 1 bar, 71 g (71 g): about 300 kcal.
How much protein is in Biscoff?
Biscoff contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in Serving, 1 bar, 71 g (71 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Biscoff?
Biscoff has 40,8 g of total carbohydrates per 100 g, including 0 g of fiber and 33,8 g of sugars.
How much fat is in Biscoff?
Biscoff contains 28,2 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
How much sodium is in Biscoff?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478974. License: CC0 1.0 (U.S. public domain). Source record dated 19. September 2022. Imported 6. November 2026.
- Open Food Facts, record 0021788577003. License: ODbL 1.0 (Open Food Facts). Source record dated 30. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.