Bircher Müsli
Packaged product Frühstückszerealien Dennree
Bircher Müsli contains 375 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Sugars11 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat6,9 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 1,8 g)
- Sodium12 mgbelow the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dennree
- Barcode
- 4021851435809
- Quantity
- 500 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken*, Weizenvollkornflocken*, Fruchtflocken* (12%) [Vollkornmehl* (Weizen*, Roggen*, Gerste*), Dattelpulpe* (3%), Apfelpüree* (1,8%), Bananenpüree* (1,2%)], Gerstenvollkornflocken*, Sultarinen* geölt (8%) (Sultaninen*, Sonnenbiumenöl*), Haselnüsse* geröstet, gehackt (4%), Mandeln* geröstet, gehackt (1%). Kann Spuren von anderen Schalenfrüchten, Soja, Milch und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special muesli Jordans | 375 | 9,4 g | 59,3 g | 9,2 g |
| Muesli fruits sarrasin toasté Biocoop | 375 | 11 g | 61 g | 7,2 g |
| Kraft der Natur Müsli Himbeere Johannisbeere bio Zentrale | 375 | 12 g | 57 g | 8,3 g |
| Traubenzucker müsli Gletscherkrone | 375 | 11,1 g | 53,5 g | 10,5 g |
| 4 Nut Medley Morning Muesli Jordans | 375 | 10 g | 57,5 g | 10 g |
| Muesli fruits sarrasin toasté 500g Biocoop | 375 | 11 g | 61 g | 7,2 g |
| Muesli floconneux aux fruits secs Tous les jours | 375 | 10 g | 60 g | 8,3 g |
| Muesli Superfruits Bio Agidra | 375 | 11 g | 61 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Müsli?
100 g of Bircher Müsli has 375 kcal.
Is Bircher Müsli high in protein?
Bircher Müsli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in Bircher Müsli?
Bircher Müsli has 63 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Müsli?
Bircher Müsli contains 6,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bircher Müsli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851435809. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.