Bio Kichererbsen
Packaged product Bohnen und Hülsenfrüchte koro
Bio Kichererbsen contains 155 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 g)
- Fiber6,9 gabove the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Sugars3,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat2,1 gbelow the median for Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium20 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- koro
- Barcode
- 4260654788877
- Category
- Kichererbsen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
60% pois chiches, eau. Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen (Pois Chiches) La cuisine sousvide Masshard Swisskraut AG | 154 | 8 g | 21,9 g | 2,7 g |
| I pronti ceci Pedon | 154 | 9,5 g | 19 g | 2,8 g |
| Kichererbsen Naturgut | 157 | 9 g | 20 g | 2,8 g |
| Pois chiches au naturel Karine & Jeff | 152 | 8,8 g | 20 g | 2,5 g |
| Kichererbsen Marschland | 152 | 9 g | 19,4 g | 2,7 g |
| Bio Kichererbsen Marschland Naturkost | 152 | 9 g | 19,4 g | 2,7 g |
| Pois chiches Biog | 152 | 9 g | 19,4 g | 2,7 g |
| Kikkererwten Ah | 151 | 8,4 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kichererbsen?
100 g of Bio Kichererbsen has 155 kcal.
How much protein is in Bio Kichererbsen?
Bio Kichererbsen contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 8 g).
How many carbs are in Bio Kichererbsen?
Bio Kichererbsen has 25 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kichererbsen?
Bio Kichererbsen contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bio Kichererbsen?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654788877. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.